DevOps Engineer & Life Hacker.

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“When an excessive number of sword moves are taught, it must be to commercialize the art and impress beginners with knowledge of many moves with a sword. This attitude is to be avoided in military science.” Miyamoto Musashi in The Book of Five Rings

Intro To Therapeutic Fasting

Great talk by Dr. Jason Fung explaining how reducing insulin is the key metabolic driver to accessing energy stored as fat. Dr. Fung also goes into detail about what happens to your body during fasting and dispels some common fasting myths.

In the video he explains all this in an understandable way, even for people who may not be that interested in nutritional science. Truly interesting stuff, I highly recommend watching!

Continue reading Intro To Therapeutic Fasting

100 Days

When was the last time you had a good hard look at yourself and truly thought “Yep, I’m happy.”? For me, well… its been a while, a real long while. Let’s fix that.

Continue reading 100 Days

Hello World

Welcome to my super duper amazing shiny new blog. I’ll publish posts every once and a while about the things which I find exciting.

Those things may include:

Continue reading Hello World

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