DevOps Engineer & Life Hacker.
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To make blood sugar conversion from mmol/L to mg/dL easy, I’ve put together a blood glucose conversion calculator and chart. If you’re not sure what mmol/L or mg/dL mean, see unit of measurement below.Continue reading Blood Glucose Conversion mmol/L – mg/dL
Since I was writing a keto diet induction plan for myself anyway, I thought why not put in a little more effort and publish it for other people’s benefit too! What you’ll find bellow are my notes on becoming keto-adapted and a sample 14 day keto-induction meal plan.Continue reading Intro To The Keto Diet And 14 Day Keto Meal Plan
Great talk by Dr. Jason Fung explaining how reducing insulin is the key metabolic driver to accessing energy stored as fat. Dr. Fung also goes into detail about what happens to your body during fasting and dispels some common fasting myths.
In the video he explains all this in an understandable way, even for people who may not be that interested in nutritional science. Truly interesting stuff, I highly recommend watching!Continue reading Intro To Therapeutic Fasting
If you do any command line Vim editing, I’m sure you’ve run into this situation… you make changes to a file only to realise you don’t have write access with your current user and should have used sudo.
Let me show you an easy way to save without exiting the Vim session and 2 extra tricks for super Vim productivity.Continue reading Write As Sudo And Other Useful Vim Tricks
When was the last time you had a good hard look at yourself and truly thought “Yep, I’m happy.”? For me, well… its been a while, a real long while. Let’s fix that.Continue reading 100 Days
Make your atom fly with key bindings you probably didn’t even know existed. These work on my favourite OS, Linux, as well as Windows. Sorry Mac users, you’ll have to work out the equivalent keys on your own.Continue reading Top 12 Lesser Known Atom Editor Shortcuts
The more I participate in the open source community the more I learn. To also help others learn from how I built this blog, I’ve decided to open source everything. You can find the entire source code for this website at https://github.com/MaxMilton/MaxMilton.com. Everything is there including markdown content, theme, build scripts, and instructions.Continue reading Blog Source Code Now Available On Github
Quick tips are an ongoing series of short posts where I’ll teach you something I’ve found useful. From time to time, I’ll post insights I find thought provoking too. Here’s a simple example:Continue reading What Are Quick Tips?
Welcome to my super duper amazing shiny new blog. I’ll publish posts every once and a while about the things which I find exciting.
Those things may include:Continue reading Hello World
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